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如何正在日常生涯中吸收本人真正想要的

壮阳药2018-10-16壮阳药0人评论81次   

 

白文由我的吸收力译者团倾情译者,翻译:晶楹 。感恩戴德心爱的。
英语及图片起源:thelawofattraction by: Katherine Hurst

为了便当自己中英文对于看,特地把英文保存。一段英文一段中文!

24 Hour Law Of Attraction Daily Routine To Help Attract What You Really Want
24时辰吸收力规律——如何正在日常生涯中吸收本人真正想要的

BY KATHERINE HURST

Even just dedicating ten minutes a day to using the Law of Attraction through (say) affirmations or creative visualizations can help you to improve your chances of developing the kind of life you crave. However, you can maximize the effectiveness of the Law of Attraction by finding ways to use it constantly—from the moment you get up until the time you go to bed.

Read on for a useful 24 hour guide to the Law of Attraction exercises you can do throughout the day, and note that the precise timings can be adjusted to accommodate your unique schedule.

经过抒发确定或者是愿盛景想的形式使用吸收力规律,即便每日只输入10秒钟,都能够协助你更好地谋求本人盼望的生涯。但是,你还能够进修一些办法将吸收力的效用最大化——从睡觉以至入梦那一刻延续地使用它。

接上去,你会看到一份很有用的24时辰习题指南。你一终日都能够运用它。千万,内中的工夫方案能够依据你的议程调度编成正当调动。

07:00—Visualize
As you wake, take a moment to visualize the day’s events unfolding in a positive way. A simple, two-minute visualization process can help you build a clear, vibrant image of what you want from the coming hours and put you in a perfect mood to start a great day. See yourself as happy, strong and satisfied, and imagine all the good things you plan to do.

07:00—观想
当你睡醒时,花小半工夫正向观想昨天将要发作的事。一度容易的2秒钟观想,能够协助你将指望发作的事件构建出明晰而充溢生气的画面,你会怀着很棒的心境开端这美好的一天。看到本人是伤心的、壮大的和满意的,而后观想方案去做的一切坏事件。

07:10—Focus on Your Goals
After getting up, take the time to write down at least one goal for you to accomplish that day. Nothing is too small as long as it is part of your overall plan to transform your life—for example, you might resolve to talk to a new colleague at work or spend half an hour honing a new skill.
07:10—专一于你的指标
睡觉后,写字至多一项你昨天要实现的指标。只需它是改观人生合计划中的一全体,没有指标是微有余道的——比方你能够决议与一位新共事攀谈,或者许花上半时辰磨难一项新技艺。

07:30—Practice Affirmations
As you’re getting ready to go out, spend 30 seconds reciting an affirmation into the mirror. Choose something simple but positive, like “Today will be a wonderful day” or “I am confident that I can accomplish anything I set my mind to.”

07:30—理论确定
当你预备出行时,花30秒工夫对于着眼镜朗读确定句。取舍一些容易而充溢正能量的句子,像是“昨天会是很棒的一天”或者许“我很自傲能够实现本人下定信心去做的任何事件”。

08:00—Discuss your Plans
While you’re having breakfast with your friends or family, talk about what you want to achieve (speaking clearly and with conviction). For example, you might say “I will redecorate my apartment soon” or “I’m going to find a job I truly love.”

08:00—议论你的方案
当你与冤家或者是家人共进早饭时,念叨你想要达到的事件(明晰况且确定地抒发吧)。打个譬如,你能够说“我将正在没有久后从新粉饰我的公寓”或者许“我将找出一度本人真心喜欢的任务”。

08:30—Random Acts of Kindness
As you make your way to work, challenge yourself to rack up as many random acts of kindness as you can. Give up your seat for someone else during your commute, hold the door open for someone, compliment a stranger on a beautiful outfit, or give a larger tip than you need to when buying your morning coffee.

08:30—顺手做善举
歇班途中,应战本人去做顺手能做的一切善举。让位,为别人扶门,赞誉生疏人俏丽的衣着,或者许买雀巢咖啡时多给一些茶钱。

09:00—Spread Positive Energy
When you greet your work colleagues and go about your day, be as positive as possible. Report something wonderful that happened to you the other day, explain why you’re excited about the week, and display genuine interest in others. Avoid contributing negative comments or making complaints about tiredness.

09:00—流传正能量
damixiansheng,假如您要检查本帖躲藏形式请回复

12:00—Be Kind to Yourself
In order to maintain your good mood and keep yourself feeling energetic, try to spend your lunch hour being as kind to yourself as possible. Eat a nutritional, filling meal containing plenty of fresh produce, engage in stimulating conversation with others, and consider taking even just five or ten minutes to yourself to enter a creative visualization and renew your focus on your goals.

12:00—善待本人
damixiansheng,假如您要检查本帖躲藏形式请回复

13:00—Continue to Spread Positivity
You might notice a dip in the workplace energy after lunch, so it’s worth making that extra effort to spread positivity until the end of the working day. Make encouraging comments on a colleague’s progress, inspire others with new ideas for projects, and continue to tell people about experiences of excitement and happiness you’ve been having.

13:00—接续流传正能量
你大概留意到了,午餐后接待室里的能质变少了,因为直到上班前更奋力地流传正能量是很不值的。对于共事的任务速度编成鼓舞评估,想一些对于于项手段新点子启示自己,再有接续将本人镇静伤心的阅历分享给别人。


18:00—Reflect on Your Progress
As you have dinner with family or friends, talk about the things you most enjoyed about your day. Just like you did at breakfast, state your intentions for the coming evening and for the week more generally, reaffirming your ongoing efforts to attract the life you want.

Manifestation QuizSometimes it may seem to you like you are not attracting the things you want fast enough or well enough. Don’t worry! It takes time for the Law Of Attraction to work. But if after a while you still feel like you are doing something not exactly right, try taking this cutting-edge free 60 second quiz. In the end of it you will receive your free personalized report revealing what is holding you back from attracting all of the prosperity, love, happiness and abundance that you desire.

18:00—回忆你的速度

21:00—Meditate
When you begin to wind down for the night, find a quiet, peaceful space in which to mediate. Focus on your breathing, relaxing every muscle in your body, and let feelings of peace and contentment flow through you. If you prefer to engage in a more elaborate meditative journey, now is also a good time for that exercise.

21:00—苦思冥想
到了早晨当你开端抓紧上去,找一度恬静舒服的中央开端苦思冥想吧。专一于你的深呼吸,抓紧身材的每一块皮肤,享用宁静满意的觉得走过你的全身。假如想要开端一场更进阶的苦思冥想,现正在也是习题的好时机。

22:00—Write in a gratitude journal
Finally, since the Law of Attraction teaches that like attracts like, documenting your positivity in a concrete way may help to increase your chances of experiencing even better days in the coming weeks and months. Write down all the things that inspire gratitude, from substantial developments (like a promotion) to the little moments that make like worthwhile (like sharing a laugh with a friend). Try to write down at least five things each day, and let the positive feelings associated with that gratitude surround you as you fall asleep for the night.

22:00—写字感恩戴德日志
最初,正如吸收力规律通知咱们的这样,同频对象相互吸收,将你的踊跃能量经过详细办法记载上去,大概能够协助你正在接上去的生活里占有更好的生涯。
写字能够激起你感谢之情的一切事件,从那些稳步的停滞(像是一次任务提升),到一些不值感恩戴德的粗大时辰(像是与冤家一同高声欢笑)。试验每日至多写字五件事件,而后让正能量随同着感恩戴德的心境伴你入眠吧。

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